And lack of discipline isn’t the reason — Struggling with excess body fat is a common problem in western society. For decades, overweight people have been told just to cut calories and increase their physical activity. …

With a 5-week adjustment schedule — “To eat is a necessity, but to eat intelligently is an art.” — Francois de la Rochefoucauld It’s been a couple of years since I first started experimenting with Intermittent Fasting. In those years, I’ve done a lot of reading and tried different fasting strategies. …

Two strategies that helped me break them — Everyone who lost weight, or is trying to, is familiar with this struggle. The first couple of kilograms get off relatively easy. But then that plateau kicks in. For some, a plateau gets easily broken with increased training volume. However, there is a lot of people who reach a plateau…

Without spending over $100! — ‘If something stands between you and your success, move it. Never be denied.’ — Dwayne ‘The Rock’ Johnson The year 2020 has been tough on many people. There are still many lockdowns across the world. Those lockdowns have a serious impact on our mental and physical health. Keeping our mental…

Take control of your morning to increase your productivity, physical performance, and tranquility. “Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning. Elevate your life.” - Robin Sharma, The 5 AM Club Waking…

Eating small fish is better for both our health and the environment. — “Take care of your body. It’s the only place you have to live.” — Jim Rohn Although I loved eating my spicy tuna sushi roll, I decided recently to eliminate the big fish from my diet. It was something that played in my mind for quite a while. …

The benefits of a healthy sleep cycle — “Sleep is the best meditation.” — Dalai Lama Getting enough sleep sometimes seems harder to achieve than we realize. We know we should take good care of our sleep cycle, but we are often confronted with short nights' rest. There are many temptations to stay awake and go to bed…

Don’t make it too complicated, start with these 4 habits. — “Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” ― Morgan Spurlock, Don’t Eat This Book Making healthy food choices can become quite challenging. We’re constantly exposed to unhealthy foods during the day. When you’re doing groceries, almost…

Start getting things done! — “The way to get started is to quit talking and begin doing.” - Walt Disney Upon waking up, my goal is to be as productive as I can as soon as possible. But starting that productive engine can sometimes get a bit challenging. It used to take me a couple…